I am a Licensed Marriage and Family Therapist dedicated to helping children, teens, and young adults navigate life's challenges in a supportive, compassionate, and nonjudgmental environment. I believe that therapy works best when it is centered on your unique goals, values, and experiences.
My approach is collaborative, allowing you to take an active role in identifying what you would like to work on and what meaningful change looks like for you.
Using Cognitive Behavioral Therapy (CBT) and other evidence-based techniques, I help clients develop practical skills to better understand their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, stress, life transitions, relationship concerns, self-esteem, or emotional regulation, I strive to create a safe space where you feel heard, respected, and empowered. My goal is to support you in building resilience, increasing self-awareness, and developing the tools needed to thrive both now and in the future.
