I specialize in adults dealing with a range of issues, including depression, anxiety, trauma, relationship issues, identity exploration, grief, and life transitions. I center the client’s culture, identities, and uniqueness, while also acknowledging the social circumstances and factors that influence wellness and mental health care.
Exploring your experiences in the therapy process may bring multiple and conflicting emotions. It requires a space where you feel safe and feel unconditionally supported. I take an integrative approach founded in open communication, collaboration, authenticity, and mutual empathy. I rely on different evidence-based interventions to assist in sessions. I provide services in Spanish and English.
In a first session, I aim to create a space that feels warm, structured, and collaborative, where you feel safe sharing what brings you in. I listen carefully and help clarify what matters most to you, using an evidence-informed lens to gently explore thoughts, emotions, and patterns while keeping the conversation practical and easy to understand.
