You've been going it alone for so long and surviving but you've reached a point where a listening ear and some new coping skills are necessary. Reaching out for therapy takes courage, and the rewards can be so worth it. My experience as a therapist can help you get unstuck and thriving again.
I make sure my clients feel heard, understood and supported. I craft a treatment plan tailored to my client to reach their goals while also making space for them to explore any challenges that have come up during the week.
During a first session we'll talk about background to your current situation and get to know your preferences and needs for therapy to help you the most. We'll also talk about goals for therapy and how we'll know when you're ready to "graduate" from therapy.
