You may look like you’re holding everything together, but inside you feel anxious, overwhelmed, exhausted, or stuck. I provide online therapy for adults in California who want to better understand their patterns, build practical coping skills, and feel more grounded in daily life. My clinical focus includes anxiety, depression, stress, burnout, and emotional overwhelm.
My approach is warm, practical, and collaborative. I help clients better understand the patterns that may be keeping them stuck while building coping skills they can use in daily life. Depending on your needs, our work may include exploring anxious thoughts, stress responses, avoidance, self-criticism, boundaries, emotional regulation, and burnout.
In our first session, we’ll talk about what brings you to therapy, what you’ve been experiencing, and what you hope to get out of our work together. My goal is to create a supportive, nonjudgmental space where you can feel heard while we begin identifying your needs, goals, and next steps for therapy.
