I believe every person has a unique story that deserves to be met with compassion, curiosity, and respect. I’m naturally inquisitive and deeply curious about what has shaped your experiences, allowing me to understand you beyond your symptoms. I prioritize your individual needs and tailor therapy to help you feel seen, supported, and empowered throughout your healing journey.
My approach is collaborative, holistic, and client-centered. I integrate evidence-based practices such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy while considering the connection between the mind, body, and emotions. Together, we’ll explore patterns, build self-awareness, and develop practical tools that support meaningful, lasting change.
Our first few sessions are about getting to know you, understanding what brings you to therapy, and identifying what you hope to achieve. I’ll ask thoughtful questions to gain a deeper understanding of your experiences while creating a space where you can move at your own pace. Together, we’ll begin developing a plan that reflects your goals, strengths, and unique needs.
