Krystal Rangel

I know how hard it can feel to carry stress, depression, or anxiety on your own. When we finally prioritize ourselves and get the care we deserve, we can heal and truly thrive. I’d love to walk alongside you as you navigate life’s challenges and break free from what’s been holding you back. I’ve worked with people from many different walks of life, including veterans, first responders, and women who want to feel free and at peace in their own minds. If you’re ready, we can begin that journey together.

In our sessions, you’ll have a safe, neutral space to let your guard down and just be honest about what you’re going through. I use CBT, DBT, and narrative therapy to help you better understand your thoughts, emotions, and patterns, and to gently guide you through the areas where you feel stuck.

My goal is to help you feel more balanced, more like yourself, and more hopeful about the future. If you’re curious about what therapy with me could look like, I’d be honored to talk and see if we’re a good fit as you start this next chapter.