Starting therapy can be difficult for many people, but once you take that first step, you will find it easier to open up and share your experiences and the reasons you are seeking help. I enjoy working with individuals who struggle with depression, anxiety, or any mood disorder that causes problems in their life. The goal of any therapist should be to help the client gain relief from their symptoms, maintain and enhance daily functioning, and improve quality of life.
My approach to helping individuals understand why their thoughts impact their emotions and behaviors has its foundational principles in Cognitive Behavioral Therapy (CBT). The primary focus of any CBT therapist is to help the client change unhelpful or unhealthy thoughts and behaviors. I offer this modality for clients struggling with depression and anxiety.
If you are seeking a compassionate, understanding, and empathetic therapist, you have come to the right place. Therapy should be person-centered because my work with clients is driven to help you increase self-acceptance and self-esteem through personal growth and expression.
