Krystel Mairs

I offer counseling to adults navigating anxiety, low self-esteem, depression, relationship struggles, life transitions, and grief and loss. I am passionate about supporting women in particular. My clients range from college students to women reclaiming their identity and direction in midlife and beyond. I specialize in fostering deeper self-knowledge and self-compassion through mindfulness techniques, Internal Family Systems, and art therapy. These approaches offer a compassionate, trauma-informed, and acceptance-based framework for inner inquiry, helping to improve emotional regulation and alleviate the severity of symptoms.

My style in working with clients is warm, compassionate, inquisitive, and relational. I aim to help my clients unlock the healing tools and wisdom that resides inside of them.

Clients can expect to take away a sense of calm confidence, deeper connection to themselves and the world around them, decreased anxiety, broader perspectives, and more hope and optimism about life.