Specializing in supporting clients through life’s most challenging moments. Her approach is rooted in reducing the stigma around difficult conversations; empowering clients to explore and address underlying trauma, anxiety, and depression; and creating a safe, nonjudgmental space where individuals feel heard and supported in achieving their personal goals.
Using a blend of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and solution focused - taking an eclectic and client-centered approach to meet your unique needs. Every person is different, so our work together is tailored — whether you're managing intense emotions, navigating anxiety or depression, or seeking personal growth, I’ll meet you where you are and help guide you forward.
At the core, a space rooted in psychological safety — helping you navigate the journey from where you are now to where you aspire to be.
