Krystina Kasprzyk

I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress. We will work together to address the challenges that you may be facing for the very first time. We can work to improve your self esteem and self confidence in order to accomplish your goals and dreams.

I believe in a solution focused approach. I specialize in teaching mindfulness skills as well as other DBT approaches to achieve your goals.

Clients can expect to set tangible goals each session with effective skills that they can practice and implement in their daily lives in order to see improvement.