You are the expert on your life. I will use my clinical expertise to assist you on your wellness journey. I am a certified CBT and DBT practitioner and will use every tool in my clinical arsenal to help you alleviate the unpleasant symptoms you are experiencing while increasing your coping mechanisms, building your capacity, and enhancing your overall quality of life.
My therapeutic approach is strength-based and solution-focused. I use a collaborative approach in my practice.
Our first few sessions will focus on gathering information about you and what brought you to therapy, and building the therapeutic rapport.
Individuals I work with can expect to gain new insights and skills, to understand themselves better and why they show up the way they do in life and relationships, once you understand the why, you can begin to address what is needed to improve your current situation. You will be pushed out of your comfort zone because that is when healing happens.
