I utilize many approaches depending on the client that I am working with. My main areas of expertise are maternal mental health and neurodivergene. I strive to create a collaborative environment with focus on your strengths to help you achieve your goals.
I use somatic therapy, narrative therapy and art therapy to work with clients in addition to emotion focused therapy. Some sessions we may just talk or others we may be doing art, listening to music or some other form of creativity.
The ultimate goal of therapy is to make you feel comfortable and help you achieve whatever brought you into the office. I like to be your guide post and help you to making your next move, therapy can only work with you!
