Kyla White

I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.

I have extensive experience working with children, adolescents and adults. I approach the needs of my clients individually. I utilize my experience with different therapeutic methods such as cognitive behavioral therapy, strength based and mindfulness based stress reduction techniques.

I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We will work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.