Kyle Cosentino

Do you find yourself being controlled by anxiety and worry, despite doing everything you can to try and change it? You may be fed up with feeling locked inside of yourself in everyday situations, isolated from friends who don't understand, or even as if the walls are closing in on you. It is also possible that you forgot what it feels like to be relaxed and carefree. One thing for sure is is that your want to feel better. You're ready to leave your safe space and make enjoy life enjoyable again

My approach to therapy is collaborative, empathetic, and solution-focused. I believe in creating a warm and non-judgmental space where clients can explore their experiences and learn practical tools to improve their lives. By integrating techniques from EMDR the Gottman Method, and CBT, I tailor treatment plans to address each client's unique goals.

As an experienced therapist who specializes in treating anxiety and low self-esteem, I believe that fear does not have to be a way of life. Together, we will utilize some of the most powerful tools out there to help you feel the best you. Please call my number or click on my website to schedule a free 15 minute consultation to see if you are a good fit.