Nice to meet you! I remember back in my younger days when I was the person my friends came to whenever they had problems. Lo and behold, I decided to make a career out of it. I have had the privilege of working with first responders and children of first responders.
My therapy style is a mix of cognitive behavioral therapy, solution focused therapy, and life coaching. One thing I believe in is educating clientele about their brain. In a way, therapy is about healing our brain, so it is important for clients to understand their brain as if it was their own personal equipment. I believe healing comes from forward movements through setting goals and completing action steps. I also believe in empowering clients by telling them they can heal and move forward.
When we work together, we will identify a clear goal and action steps that can move you forward. If clients leave the session feeling better by even one percent, that is a victory worth celebrating and building on.
