I specialize in Parenting, Depression, Anxiety and ADHD in both children and adults. I have certification in Trauma informed CBT. My goal is not to fix you because you are not broken but instead equip you with the necessary tools and resources to evolve into the best version of YOU! My therapeutic approach is Solution Focused Therapy which focuses on a client's ability to solve problems, rather than why or how the problem was created.
Caring for your mental health is an essential part of your life because it impacts your thoughts, behaviors, and emotions. Being healthy emotionally can improve efficiency and effectiveness in activities such as work, school, or child rearing. It is important to remember that mental health plays an important role in your relationships and life changes.
I provide a safe, non-judgmental therapeutic environment for my clients where they can feel heard and supported to build a genuine relationship. Let us work together on establishing and tackling your goals.
