Welcome!
I believe therapy should be a place where you feel safe, supported, and genuinely understood. As a Licensed Marriage and Family Therapist, I strive to create a warm, nonjudgmental space where you can openly explore your experiences, gain insight, and move toward the life you want to live.
My approach is supportive and professional while also maintaining the importance of human-to-human interaction and understanding. I typically integrate person-centered therapy, humanistic therapy, psychodynamic therapy, trauma-focused therapy, EMDR, and other evidence-based therapies depending on your needs. My goal is to help you gain insight, build on your strengths, develop effective coping strategies, and create meaningful, lasting change while feeling supported every step of the way.
During an introductory session, I always give the opportunity for you to share what you hope to achieve in therapy as well as insight into who you are as an individual. My hope is that you feel respected and comfortable enough to share openly while also feeling secure.
