My passion for counseling started when I sought therapy during high school due to being cyber bullied. In therapy, I was able to process through what I was experiencing, receive validation for what I was feeling, and learn how to overcome my unhelpful thoughts and feelings. It was in sessions with my counselor that I realized being a therapist was my calling in life; I wanted to help people experience the freedom and healing that she helped me achieve.
I specialize in seeing clients with a variety of presenting problems such as depression, anxiety, self-esteem, stress, self-harm, and career related issues. I take a client-centered approach and incorporate my training in Cognitive Behavioral Therapy. I also like to incorporate expressive arts when it becomes too difficult to find the words to express how we feel.
I strive to provide a space where you feel heard, understood, and validated, while also challenging and encouraging you. I believe change begins by challenging unhealthy thinking patterns and behaviors, grows into learning to accept ourselves for who we truly are, and results in a healthy and fulfilling lifestyle.
