Kym Mayo

If you're feeling overwhelmed, burned out, or struggling to find balance, you're not alone. I'm Kym Mayo, LCSW-R, a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate life's challenges with greater clarity, confidence, and purpose. I specialize in working with purpose-driven professionals in nonprofit organizations, healthcare, education, and other helping professions who spend so much of their time caring for others that they often put themselves last. My approach is warm, collaborative, and practical, creating a supportive space where we'll work together to help you manage stress, navigate life transitions, strengthen relationships, and build a life that feels as fulfilling personally as it is professionally.

I believe therapy should be a collaborative and supportive space where you feel heard, understood, and empowered to create meaningful change. My approach is warm, practical, and tailored to your unique needs. I specialize in working with purpose-driven professionals navigating burnout, anxiety, work-life balance, leadership challenges, and life transitions. Together, we’ll build practical strategies that help you reduce stress, strengthen resilience, and create a life that feels more balanced, fulfilling, and aligned with your value

Your first session is an opportunity for us to get to know each other and begin building a trusting, supportive relationship. We’ll talk about what’s bringing you to therapy, explore the challenges you’re facing, identify your strengths, and discuss what you hope to achieve. Together, we’ll develop realistic goals and a personalized plan that helps you move toward greater balance, clarity, and confidence. My goal is to create a warm, nonjudgmental space where you feel heard, supported, and empowered from the very beginning.