Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!

I specialize in the trauma spectrum, PTSD, anxiety, and developing mindfulness-based coping skills. Through years of experience treating a range of concerns, I have built a large toolbox of skills and tools to offer. We will create a treatment plan tailored to your specific experiences and needs. No cookie cutters here.

Taking that first step to reach out is tough, and you did it! Let's meet where you are on your path, and let's work toward where you're going! If you're ready to keep taking steps forward, please call, email, or book directly through my website (click "request appointment") for a free 15-minute consultation. Let's create momentum toward your brighter future!