I help clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, and compassion fatigue. I believe you are the expert of your story and have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
My approach is client-centered and strengths-based. I walk alongside you as you navigate life's challenges, creating a safe, supportive space to explore your thoughts, feelings, and experiences. I integrate evidence-based techniques tailored to your needs, drawing from CBT, Solution-Focused Brief Therapy, mindfulness, and career counseling.
Our first session is about getting to know each other and establishing a safe, trusting relationship. I'll learn what brings you to therapy, what challenges you're facing, and what goals you have for our work together. We'll go at a pace that feels comfortable for you.
