I provide virtual therapy for adults and teens navigating anxiety, depression, bipolar disorder, sexuality concerns, sexual assault, and recovery from narcissistic or toxic relationships. Many clients struggle with attachment wounds, low self-worth, mood instability, and boundary challenges. Together, we work toward emotional stability, healthier relationships, stronger boundaries, renewed confidence, and a life grounded in authenticity, safety, and self-trust.
I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients identify unhelpful thought patterns, regulate emotions, improve communication, and build healthy coping skills. I provide a safe, nonjudgmental space where clients feel supported and understood. My approach is collaborative, compassionate, and tailored to each person's unique needs, empowering clients to build resilience, find balance, and create lasting growth and healing.
In sessions with me, clients can expect a safe and supportive space where they feel heard and understood without judgment. I guide them in learning practical tools from CBT to challenge negative thought patterns and from DBT to build skills in mindfulness, emotional regulation, and healthy communication. Together, we work on setting boundaries, improving relationships, and finding healthier ways to cope with life’s stressors. My clients can also expect to gain greater self-awareness, resilience, and confidence as they move toward healing and personal growth.
