
My goal is to ensure every client has a safe space to feel open to express whatever is triggering at the moment. My strengths are being able to be down to earth, and show empathy which has served to be a positive benefit to creating a healthy therapeutic relationship.
I use CBT along with client centered and solution based approaches.
A sense of feeling supported, empowered and hopeful. Client can also develop positive coping skills to manage triggering moments along with improving self esteem and internal dialogue by promoting positive self talk.