I am a clinician who believes that you are the most knowledgeable when it comes to your experience. I use skills building and resource tools to support you in claiming what you need from therapy. My approach combines tangible tools, affirming and safe practices, as well as somatic exercises to navigate what is bringing you into therapy.
I bring a holistic approach to therapy; blending my studies of Contemplative Psychotherapy and Buddhist Psychology with my interest in Loving-Kindness Anger Practices to create a unique space that offers you exactly what you are looking for...because you are able to learn and know what it is that you need.
Clients can expect a warm smile, and invitations to share as much or as little as you feel comfortable. You can guarantee I will make at least 3 jokes throughout our first session together (laughter pending). I like to begin by setting the stage if you will, and that includes that parts of the space that you are bringing in and the parts of the space that I am holding for and with you.
