Laini Minalga

Therapy is a space where you should feel comfortable being yourself, even when life feels complicated. As a licensed therapist with 10+ years of experience, my goal is to help my clients feel more confident, more grounded, and better able to move through life with greater clarity and self compassion. I especially enjoy working with adults, young adults, and creative individuals who may be navigating, anxiety, depression, stress, life transitions, relationship challenges, or feeling stuck in their personal or professional lives.

My approach is warm, supportive, and collaborative, and I believe therapy should be tailored to each person’s unique needs and goals. I provide a space where you can feel heard and understood while also offering practical tools and strategies to help you navigate challenges outside of therapy. Together, we’ll explore what’s getting in the way, build on your strengths, and work toward meaningful change at a pace that feels right for you.

Our first session is an opportunity for me to get to know you, understand what brings you to therapy, and begin learning what type of support may be most helpful. I want you to feel comfortable sharing what’s on your mind, so we’ll move at a pace that feels right for you. I’ll spend time listening, asking questions, and offering validation and encouragement as we explore your experiences. My hope is that you feel comfortable being yourself and that our first session can be the beginning of a trusting therapeutic relationship.