I am a Licensed Professional Counselor with 9 years of experience providing compassionate, evidence-based care to adults in both inpatient and outpatient settings. Throughout my career, I have supported individuals navigating challenges such as anxiety and stress, mood disorders, trauma, grief and loss, ADD/ADHD, relationship concerns, identity issues, and life transitions. I create a space where clients feel safe to explore their emotions and experiences without judgment.
My approach is holistic, strengths-based, and person-centered, with a focus on helping you better understand yourself, build healthy coping skills, and recognize the strengths you already have. I also value the mind-body connection and help you develop greater awareness of how your thoughts, emotions, and physical sensations are interconnected, while learning ways to release stress and emotional tension. Using evidence-based approaches like CBT and ACT, I will tailor therapy to your unique needs and goals.
Our first session is a warm, supportive conversation where we get to know each other, explore what brings you to therapy, and identify your goals. I ask thoughtful questions about your experiences, relationships, and the factors that may be affecting your mind, body, and overall well-being. With a balance of grace and honesty, my goal is for you to feel heard, supported, and empowered throughout our work together. Therapy is a collaborative journey, and I am honored to walk alongside you as you heal, grow, and discover the best version of yourself.
