Great to meet you!
I enjoy working with young adults navigating life transitions, anxiety, and everyday stressors.
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Laken Shelton
Therapist
~1 year of experience
- Virtual
- Anxiety, Depression, Family issues, Stress management, Trauma
- Individual therapy, Family therapy
My approach to therapy
My approach is warm, collaborative, and supportive, and I believe therapy should be a space where you can show up as yourself without judgement. Together, we'll identify your strengths, explore patterns that may be keeping you stuck, and develop practical strategies that feel realistic and useful in your day-to-day life.
What you can expect from me
I draw from CBT, Solution-Focused Therapy, trauma informed care, and strengths-based approaches. Whether you're going through a major transition or simply feeling overwhelmed by the demands of everyday life, my goal is to help you feel more grounded, capable, and confident in navigating what's ahead.
About me
- I identify asCaucasian, Woman
- My style isParticipatory, Solution Oriented, Warm
Qualification and insurance
- Years of experience~1 year of experience
- TrainingMSW (Master of Social Work) at Baylor University
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesAnxiety, Depression, Family issues, Stress management, Trauma
- More specialtiesWomen's issues
- Therapy methodsPsychodynamic, Solution Focused Brief Therapy (SFBT), Strength-Based, Trauma Focused CBT, Narrative Therapy, Exposure Response Prevention, Cognitive Behavioral (CBT), Attachment Based, Behavioral Activation (BA), Motivational Interviewing, Attachment Based Family Therapy
- Care typesIndividual therapy, Family therapy
- Ages servedAdults
- LanguagesEnglish