Lakeshia Gilbert

Congratulations that you have stepped out on courage and faith to reach out for support on your mental health journey. I have worked as a therapist for 15 years in a variety of settings including the public school system, an in-home mobile program of outpatient mental health programs, emergency rooms, urgent care centers, and private practices where I served children, adolescents, adults and seniors.

I consider it a privilege to align with clients as they navigate the journey to improve their mental health and wellness. The decision to ask for and accept help with counseling issues can be intimidating and scary. Rest assured that you can expect an environment that is calm, safe and waiting for you!

I believe in identifying and utilizing the unique strengths and experiences that every client possesses to support your goals and encourage your progress. To that end, my goal in our collaboration is to help you explore the connections between your experiences, thoughts, and emotions, identify and embrace strengths, establish and increase the supports that may be needed and gain a greater appreciation for your view of self. I use a combination mindfulness, person-centered, solution-focused, cognitive behavioral, and psychoeducation techniques to fit the needs of my clients. In addition, I also believe that the qualities of grace, forgiveness, love, and compassion are an important and necessary part of the counseling relationship and I am honored to counsel from a Christian perspective of Biblical truth when requested.

During our first session, you can expect a warm welcome and a listening ear. We will review consent forms and questionnaires, confidentiality, and scheduling. I will answer any questions that you may have and address any concerns that you share. I'll ask questions to help me learn about you and what you feel you need to get back to what wellness looks like for you. I'll also want to know what you may be looking for in a therapist. You will set the pace as we will start this journey together and build a foundation of trust that will help you to feel comfortable and safe.