Great to meet you!
I believe you have all the answers inside of you and my job is to help you trust and believe in yourself again. I have been doing this work for many years in various capacities which includes my own lived experience.

I believe you have all the answers inside of you and my job is to help you trust and believe in yourself again. I have been doing this work for many years in various capacities which includes my own lived experience.
In therapy my approach is to focus on your strengths in all areas of your life (mind, body, spirit) and utilize those strengths in order to find solutions that will assist in your healing journey. This can be done through motivational interviewing, narrative therapy, or whatever modality works best for you.
My hope is that you come away with tools and techniques that you can apply to your own life as you embark on your healing journey.