LaKisha Mack

Do you want to experience a life of living versus existing? Therapy is a tool and partnership that will take you on a journey to peel back the layers and discover your version of living. I specialize in helping individuals navigate those roadblocks like doubt, anxiety, depression and relationships. My approach is ground in Acceptance and Commitment Therapy in conjunction with CBT and Reality Theory. We will work together strengthening the psychological flexibility to handle those roadblocks. I provide a safe, transparent, non-judgmental therapeutic space for all.

My experience with ACT lies in how I overcame my mental and physical life pains. Having uncomfortable moments is inevitable to all but we must embrace them and be strong fast in how we perceive, process and act on our thoughts and emotions. I will work with you as a surrogate voice in the journey of learning how to challenge your irrational thoughts and saving your energy to fight against them appropriately.

Your first session will provide you with the opportunity to try us out to see if we make a good team. Successful therapy is being able to have someone you want to share a vulnerable space with so you are able to be your authentic self. The first session will allow you to establish a solid foundation to your journey to blooming into something great!