Lance Rachels

If you are looking to become a better, happier, and healthier person and would like to gain a deeper understanding and love for yourself and others, I can help you. Psychotherapy can improve the quality of your life and/or manage more serious issues such as depression, anxiety, and grief. The process focuses on comfortably connecting with you in a confidential and empathetic, therapeutic setting.

Our work will focus on balancing immediate symptom reduction with long-term growth and change. You can expect an honest exploration of family systems, attachment, and trauma, which can sometimes interfere with our ability to thrive.

I will be there beside you on your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

My focus is helping people heal, energize, and become aware of their inner strengths. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing an individual treatment plan. My practice often includes work in the following areas: trauma, depression, anxiety, grief, life transitions, and stress relief for individuals, couples, families, and adolescents.