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Headshot of Landra Orr, LCSW

Landra Orr

Therapist(she/her)
24 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Relationship issues, PTSD
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair

My approach to therapy

I am particularly skilled in couples therapy, utilizing the Gottman model as my primary approach. In addition, I integrate attachment-based interventions to address the ways early relationships influence current patterns. For clients dealing with trauma, I employ Cognitive Processing Therapy, and as a level 1 certified EMDR therapist, I am equipped to help clients process and heal from distressing experiences.

What you can expect from me

Many of the clients I work with—both couples and individuals—have shared that their relationships and overall quality of life improve as a result of therapy. They benefit from having dedicated time to pause, reflect, and gain insight into their circumstances. This reflective space often helps them identify areas where they want to make changes or reinforces the importance of continuing strategies that are already working well

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Open Minded, Warm

Qualification and insurance

  • Years of experience
    24 years of experience
  • Training
    MSSW (Master of Science in Social Work) at University of Tennessee At Knoxville
  • License type
    LCSW (Licensed Clinical Social Worker) (Tennessee)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ascension, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues, PTSD
  • More specialties
    OCD, Stress management, Anger management, Panic disorders, Maternal mental health, Trauma
  • Therapy methods
    Gottman Method / Gottman Couples, Solution Focused Couples Therapy, Strength-Based, Bowen Family Systems, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Psychoeducational Family Therapy, Positive Psychology, Cognitive Processing (CPT), Attachment Based Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
  • Location
    98 Mayfield Drive C
    Smyrna, TN 37167