Lanessa Allman

Licensed Professional Counselor

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Grief, Loss, Maternal Mental Health, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

Hello! I am a Licensed Professional Counselor with a focus is to help individuals heal and become aware of their inner strengths. I help to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan all with confidentiality.

A bit about my approach to therapy

I believe that healing starts when an individual is allowed to be heard and therefore I work hard to be an empathetic support for clients to work towards their healing, discover their strengths, and help find an authentic connection with themselves and others.

What you can expect from our first session

Online therapy sessions can be just as helpful as in-person! I love working with others to help them reach their goals, improve mental health, and help connect, support, and validate.

Lanessa's style is

Solution-oriented

Empowering

Warm

Insurance carriers Lanessa accepts

Aetna

Blue Cross and Blue Shield of Texas

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Lanessa

MEd (Master of Education) at Lamar University

License type: LPC (Licensed Professional Counselor) (Texas)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Adolescents, Adults, and Seniors

Modalities: Trauma Focused CBT, Strength-Based, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR)