With 14 years of experience as a licensed Marriage and Family Therapist, I offer a trauma-informed, somatic approach — including the Tamura Method — working with your body's felt sense and nervous system alongside a mindfulness-based, integrative lens. I work with adults of all ages who may be struggling with grief and anxiety, as well as those moving through major life transitions, i.e. divorce, significant loss, women in peri/menopause, etc.
My work is holistic, drawing on transpersonal and intergenerational perspectives, so we're not just processing what happened to you, but reconnecting with the wisdom already held in your body and lineage. Together, we'll work collaboratively to restore hope, connection, and a felt sense of well-being — helping you live with more authenticity and ease.
We'll gently explore what's held in both your story & your body, & collaborate on a trauma-informed somatic approach. Most clients notice a gradual shift in how symptoms feel within the first several sessions, with deeper, lasting change unfolding as we continue the work together.
