I support individuals in building a bridge to a place within where they feel a deep sense of connection. I am a licensed professional counselor, and I have advanced training in somatic-based, emotion-focused therapy. I specialize in counseling adults who experience anxiety, depression, low self worth, and relationship challenges.
My counseling approach is active, compassionate, practical, hopeful, and based in neuroscience. I provide a safe place for you to explore your inner experience--your emotions, thoughts, memories, and physical feelings. We work collaboratively to illuminate and integrate both conscious and unconscious experiences to achieve more congruence. I provide a variety of tools for my clients to experience relief from emotional pain and a sense of integration and wholeness.
My clients experience feeling seen and understood on a deep level. The therapeutic relationship that I cultivate with my clients ultimately translates to other relationships in their lives where they become empowered to be true to themselves. Over time, my clients feel an increase in self-confidence and self-compassion. I draw on my clients' strengths, and provide opportunities to develop tools to navigate current challenges, as well as to heal from past trauma.
