Lara Guida

In my practice, I provide a safe, compassionate, non-judgmental space for clients to unpack and understand what they are experiencing, and empower them to discover their strengths and recognize the tools they have that will help them achieve their potential. I focus on getting to know you as an individual, and in doing so, ensuring that the work we do together will utilize the right approach for you. I will best highlight your strengths and assist you in reaching your specific, unique goals.

I have extensive experience working with adults and adolescents in various clinical settings and levels of care, with emphasis in treatment for mood disorders and anxiety. Through my strengths-based, client-focused approach, clients are able to achieve reduced levels of anxiety and depressive symptoms. I

My experience covers individual therapy, group therapy, and family work across inpatient, day treatment, and traditional outpatient settings.

In my practice, I utilize various aspects of CBT, DBT skills, strengths-based, motivational interviewing, and narrative modalities. I utilize a collaborative approach, focusing on meeting you where you are, while helping to challenge you in order to achieve growth.

During an initial session, the focus will be on getting to know you and identifying your goals for treatment. It's okay if you don't know exactly what you're hoping to get out of therapy, that can be part of the process!