Lara is a warm and experienced psychotherapist dedicated to helping people achieve emotional well-being. Lara has over 25 years experience and brings a wealth of expertise to her practice. She strives to create a safe, non judgmental space for her clients to self reflect.
Lara's takes a collaborative and client centered approach to therapy. She recognizes each persons unique experiences and tailors her therapeutic approach to suit each individuals needs. Lara has an integrative approach, drawing from a range of modalities, including cognitive behavioral, psychodynamic, mindfulness and compassion focused therapies.
Lara's warm, empathetic but practical approach empowers people to achieve their goals and improve their sense of well-being. Clients feel heard and supported and are collaborators through out their therapeutic journey.
