I am passionate about helping individuals find meaning, balance, and healing in their life. Often, we need help with finding ways to navigate difficult circumstances and issues. I like a person-centered approach through a guided process to help clients learn tools and techniques that will help throughout life.
I will help you to develop a stronger sense of self, find healthy coping skills that work for you, and learn problem solving techniques. Rapport building is an important part of therapy. I want to hear your story! I believe a trust based relationship is important for the sensitive nature of the information being discussed.
In each session, clients will tell their story, process ways to make change, learn coping strategies for emotional regulation, and learn problem solving techniques to deal with the stressors that are affecting their life. Clients can process unresolved trauma. I am trained in several modalities to help clients with anxiety, depression, and trauma. We can explore which path is best for you.
