Dr. Larkin Hoyt

Dr. Hoyt has spent 20 years helping individuals dealing with trauma, depression, and anxiety. She utilizes CBT/ACT and Polyvagal therapies to enhance skill-building, supporting the regulation of body and brain connections. Through a combination of techniques, she helps manage the stress response cycle, teaches mindfulness, and guides clients in processing past trauma, all within a judgment-free environment that fosters psychological well-being.

Therapy is about transforming your relationship with yourself, fostering more kindness toward both yourself and others.

A time to reflect on who you are and how you can embrace greater self-acceptance in the week ahead.