As a clinical counselor, I integrate Choice Theory with trauma-informed approaches and proven, evidence-based interventions to support clients in building healthier relationships with themselves and others. My goal is to empower individuals to make intentional choices that lead to growth, healing, and a life of purpose.
I believe that therapy is a collaborative journey—one that honors your unique story, strengths, and potential for growth. My approach blends existential exploration with Acceptance and Commitment Therapy (ACT), helping you clarify what truly matters to you and take meaningful steps toward living in alignment with your values.
Drawing from an eclectic range of tools, I tailor each session to your needs, integrating strengths-based perspectives to highlight your resilience, mindfulness practices to cultivate presence and self-compassion, and lifespan interventions to address challenges and transitions during your stage of life.
Whether you’re navigating uncertainty, seeking deeper purpose, or working through life’s complexities, I aim to create a safe where you can explore, heal, and grow. Together, we’ll work toward building a life that feels authentic, balanced, and fulfilling.
