Over 13 years, I've worked with children, teens, adults, and couples across school settings and private practice. My focus includes anxiety, ADHD, depression, life transitions, relationship challenges, self-esteem, and the weight
of difficult past experiences.
If you're a parent worried about your child, a teen
under pressure, or an adult ready to work on something that has felt stuck, you don't need to have it figured out to begin. We'll start exactly where you are.
My approach is warm, collaborative, and individualized. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), strengths-based and practical coping strategies. I believe therapy should be a space where you feel comfortable being yourself, understood without judgment, and supported in making meaningful changes.
The first session is a conversation. I'll ask what's been going on and what you're hoping to do differently. We'll talk about your history where it's useful, but I keep things focused on what's actually happening now. My aim is for you to leave feeling heard, with a clearer sense of what we're working toward together. If you're bringing a child or teen, I'll talk with them directly and give you time to
share your perspective too.
