Good day! I am LaTasha A. Hudson, PsyD, LMHC (licensed mental health counselor) with nearly 10 years of experience empowering individuals to reach their personal goals. I enjoy collaborating with individuals to address concerns impacting their daily lives to help them develop skills to manage anxiety, depression, emotional dysregulation, impulsivity, life changes, and substance use. Throughout my mental health professional career, I have worked with youth and adults.
My therapeutic style is warm, empowering, and holistic. I believe in creating a safe, non-judging space by treating everyone with respect and empathy. My approach is individually focused, and I will use a person-centered approach to address your concerns. I have experience using different therapeutic modalities, including acceptance and commitment therapy, behavior management therapy, motivational interviewing, cognitive behavior therapy, and solution focused brief therapy.
During our first session, I will explore why you have sought counseling and learn more about what you hope to gain from therapy. I understand that individuals face challenges throughout their life journey, and I will work to connect the different aspects of your life to understand your concerns then help you to create strength based goals to improve the areas of your life that you would like to change.
