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Headshot of Latasha Strawder, LMFT

Latasha Strawder

Therapist(she/her)
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Welcome and good job on taking a pivotal step towards healing in your therapy journey. I provide individual and family therapy. I work with children, teens, adults, and parents of all cultural backgrounds. I enjoy working as a team in therapy, as I believe that when all parties are working together as a support system, it creates effective change. I am a strength-based, solution-focused therapist. I provide a safe space where one can feel comfortable to share their true thoughts, feelings, and opinions; as one of my goals is to help each person share their story, have a voice, and without judgement. Let's consult soon.

I specialize in being culturally sensitive, working with parent-child relational concerns, building healthy relationships and communication patterns, life transitions, identifying triggers and solutions, trauma, depression, anxiety, attention deficit and inattention, communication barriers or concerns within the family system, self-esteem, and more.

TRY Family Counseling stands for take “Time to Restore Yourself (TRY) in Family Counseling”. I help people overcome life challenges/difficulties they've been dealing with by themselves or who have felt “unheard” for many years. I let them know that I “hear” and “see” them. You are not alone. Are you ready to TRY? Contact me today for a free consultation.

My approach to therapy

Is to be welcoming, understanding, considerate, strength-based to help you feel comfortable during sessions.

What you can expect from me

Reflection and gaining more understanding of oneself.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Solution Oriented, Warm, Direct

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MC (Masters in Counseling) at California State University, Sacramento
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Carelon Behavioral Health, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    ADD/ADHD, Bipolar disorder, Family issues, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Humanistic, Cognitive Behavioral Family Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused CBT, Narrative Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English