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Headshot of Latifa Williams, LMHC

Latifa Williams

Therapist(she/her)
20 years of experience
  • Virtual
  • Depression, Family issues, Cultural & ethnic issues, Relationship issues, Women's issues
  • Individual therapy

Great to meet you!

Feeling stressed, anxious, or stuck? Therapy can be a useful tool to help you manage and overcome these issues. Whether you’re navigating relationship concerns, work stress, major life changes, or long‐standing patterns that no longer serve you, you deserve a space that feels warm, supportive, and non-judgmental.

My approach to therapy

I’m a Licensed Mental Health Counselor who helps adults move through challenges with greater clarity and confidence. I take a compassionate and flexible approach that recognizes your lived experiences, strengths, and the realities of your day‐to‐day life. My style is engaging, direct when needed, and always collaborative.

What you can expect from me

During our first session, we’ll talk about what has been weighing on you and what you hope to gain from therapy. We’ll explore your story at a pace that feels comfortable and begin identifying goals that matter to you. My aim is for you to leave feeling understood, supported, and hopeful.

You don’t have to navigate life’s challenges alone. Together, we can create meaningful change—one step at a time.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Warm, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MS (Master of Science) at State University of New York, Albany
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Depression, Family issues, Cultural & ethnic issues, Relationship issues, Women's issues
  • More specialties
    Anxiety, Stress management, Grief or loss
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English