Latifat Adegite

Something brought you here. Maybe it's anxiety that won't let you rest, a relationship caught in the same loop, or a loss you haven't had space to process yet. I'm a Licensed Clinical Social Worker in Virginia with four years of clinical experience, specializing in working with adults, adolescents, and couples navigating anxiety, depression, trauma, relationship challenges, life transitions, grief, and burnout. My practice is LGBTQ+ affirming and culturally responsive. You shouldn't have to spend your session explaining your family, faith, or background before we get to what actually matters.

I tailor the work to you, because what helps with anxiety looks different from what helps with grief. For anxiety and depression, I often use CBT to help you catch spiraling thoughts and test whether they're really true. For trauma and grief, we go slower: building steadiness first, then approaching harder material when you're ready. I won't rush you toward closure on anyone else's timeline. I draw on mindfulness and a strengths-based approach. You know your own life best. My job is to bring the tools and hold the space while you use them.

Mostly, you'll talk and I'll listen. I'll ask what brought you in now, not just what's going on, but why this moment. You don't have to share everything in the first hour; go at whatever pace feels right. Before we end each session, I'll share what I'm hearing and what I think we could work on together. You decide if I'm the right fit. I'm currently accepting new telehealth clients across Virginia, and I'd love to hear from you!