Latifat Adegite

As a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Illinois, I provide compassionate, culturally sensitive, and evidence-based mental health care to individuals, couples, and families. I bring genuine empathy, strong interpersonal skills, and a broad cross-cultural perspective to my practice.

I specialize in trauma-informed care, anxiety, depression, relationship challenges, life transitions, and grief counseling. I also offer couples counseling to improve communication, resolve conflict, and rebuild connection, as well as support for stress, burnout, and emotional regulation.

I work with adults, adolescents, and couples, and I'm passionate about supporting people from all backgrounds on their journey toward emotional well-being and personal growth.

My approach is eclectic and client-centered. I tailor each treatment plan to the individual rather than applying a one-size-fits-all method. I draw from Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thought patterns, mindfulness-based techniques to build present-moment awareness, and strengths-based perspectives that highlight each client's inherent resilience and resources.

Above all, I aim to create a safe, non-judgmental space where you feel truly seen, heard, and respected. I believe healing is collaborative, and I honor each person's unique story and cultural context throughout our work together.

In our first session, you can expect a warm, relaxed conversation. There's no pressure to share more than you're comfortable with. We'll talk about what's bringing you in, what you're hoping to get out of therapy, and what's worked (or hasn't worked) for you in the past. By the end, we'll begin mapping out a plan that feels right for you. My goal is for you to leave feeling heard and hopeful.

I'm currently accepting new telehealth clients and would love to support you on your path toward healing and a more fulfilling life.