Welcome! I am committed to providing compassionate, evidence-based care in a supportive and nonjudgmental environment. I specialize in working with adults experiencing anxiety, depression, mood disorders, and substance use disorders. My goal is to help clients better understand their challenges, build resilience, and develop practical skills to improve their overall well-being.
I tailor treatment to each individual's unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and person-centered therapy.
Our first session will be centered around getting to know each other and laying the foundation of our therapeutic relationship. I will have questions for you, you will have questions for me but it's all in a comfortable conversational setting.
