With 25 years of social work experience, I use cognitive behavioral and solution focused practices to support real, lasting progress. My approach is tailored to your unique needs and the changes you want to see. Together, we clarify and agree on your current goals, then work step by step toward them. Each treatment plan is thoughtful, specific, and designed for you as an individual.
Solution focused therapy emphasizes practical steps that lead to meaningful, sustainable change in your daily life. We will gently identify core problems, obstacles, and triggers that may be blocking your progress. As these patterns become clearer, we will create concrete strategies to move through them so you can feel more confident, capable, and aligned with your values and goals.
I offer a warm, respectful atmosphere that protects your confidentiality and honors your individuality and strengths. Our work will focus on supporting a healthy mindset, managing stress, and restoring a sense of balance. Together, we will explore what you need to care for your whole self mentally, physically, and spiritually so you can move forward with greater resilience and wellbeing.
