Welcome! As a Licensed Clinical Social Worker with over 15 years experience supporting individuals on their journey to healing, I believe prioritizing your mental health is essential to living a healthy and fulfilling life. Seeking support can be one of the hardest steps to take, so if you're here, congratulations on taking that step! My areas of focus includes depression, anxiety, relationship and family concerns, grief, and navigating life challenges.
I believe therapy should be collaborative and tailored to a client's individual needs. Rather than simply focusing on what is wrong, we will explore what is working, identify your strengths, clarify your goals, and develop practical steps toward the changes you want to make. My goal is for you to feel empowered and leave therapy with greater self-awareness, practical coping strategies, and confidence to navigate life's challenges.
I always begin with an introductory session, where the client will have the opportunity to share their story and what they would like to accomplish in therapy. Together, we will begin identifying your goals and exploring practical steps toward achieving them. You don't need to have everything figured out before you begin. We'll work together, one step at a time, toward greater understanding, healing, growth, and meaningful change. I strive to to create a safe, compassionate and judgement-free space where my clients feel heard, supported, and empowered. We are in this together.
