I believe that the first step to solving a problem is admitting that you have one. It really takes courage to be vulnerable and share your thoughts. Trusting the process and accepting your emotions are key steps to recovery. I am here to guide you through your journey.
I specialize in substance abuse, depression, anger management and anxiety, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Positive Psychology, Interpersonal Therapy, and Solution-Focused Therapy, proven counseling techniques to help clients understand their perceptions (or misperceptions) and provide tools for positive life changes.
As a client you can expect individualized treatment. That promotes a healthy mindset
