Great to meet you!
In working with me, you will be provided with an authentic, safe, and comfortable environment where you are free to be yourself while we explore what led you here.

In working with me, you will be provided with an authentic, safe, and comfortable environment where you are free to be yourself while we explore what led you here.
My experience spans children, teens, adolescents, and adults from different socio-economic, cultural, educational, and other diverse backgrounds. I help with anxiety, depression, PTSD, Bi-polar, self-esteem, parenting, family conflict and ADHD. I use techniques like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Mindfulness and grounding techniques. There is no one size fits all and each will be tailored to your individual situation.
We will develop coping skills and techniques/tools to get you to where you want to be. You will also gain insight into where these concerns have stemmed. The environment will always be nonjudgmental, transparent, light hearted and real!